Foot Care for Diabetes in Cold Weather: What You Need to Know

People with diabetes are more prone to foot problems during the winter months. Low temperatures, moisture, and reduced blood circulation create conditions that can lead to complications. Nerve damage further decreases foot sensitivity, increasing the risk of injuries, infections, and even more serious consequences if early symptoms are overlooked.

Below are recommendations that help keep your feet safe and healthy throughout the winter.

1. Keep Your Feet Dry

Moisture from snow, rain, or sweaty socks poses a significant risk for people with diabetes. Damp conditions promote bacterial and fungal infections, which can worsen quickly.

Recommendations:

• Change wet or damp socks as soon as you get home.

• Dry your feet thoroughly, especially the spaces between your toes.

• Choose socks made from moisture-wicking materials that keep your feet warm.
  

2. Moisturize Your Skin, but Carefully

Cold temperatures and dry air can cause the skin to crack, which is especially dangerous for people with diabetes due to the increased risk of infection. Regular moisturization helps prevent these problems.

How to moisturize properly:

• Apply a moisturizing cream daily, ideally after bathing when the skin is slightly damp.

• Focus on the heels and dry areas, but avoid applying cream between the toes, where moisture can accumulate and cause fungal infections.

• Keep showers short and use mild, non-irritating soaps.
  

3. Wear Appropriate Footwear

Improper footwear is one of the most common causes of winter injuries. Cold, wet, or slippery surfaces significantly increase the risk of falls, which can be particularly dangerous for people with diabetes.

Recommended winter footwear:

• stable shoes with a low heel,

• sufficient insulation against cold and moisture,

• a wide toe box that does not squeeze the toes,

• high-quality insulation is especially important for people with neuropathy or sensitivity to cold.

Pair winter shoes with high-quality socks that wick moisture and help maintain thermal comfort.

4. Stay Active, but Be Cautious

Physical activity improves blood circulation in the feet, but winter weather requires extra caution. Snow and ice greatly increase the risk of slipping.

Tips for safe movement:

• Wear shoes that offer good arch support, a wide toe box, and a stable sole.

• Walk slowly and carefully on snow and ice.

• If you have open sores or ulcers on your feet, avoid putting weight on them and seek medical advice.
  

5. Have Regular Foot Check-Ups

Routine professional examinations are essential for diabetes management. A specialist can detect changes early—often before you notice them yourself due to reduced sensation.

6. Protect Your Feet from Prolonged Cold Exposure

If your feet have been exposed to cold or moisture for an extended period, soaking them in warm (not hot) water can help restore their normal temperature gradually, without irritation or risk of burns.

Winter brings specific challenges for people living with diabetes. Proper foot care, suitable footwear, and regular prevention can significantly reduce the risk of complications. Take care of your feet every day—they are the foundation of your movement, independence, and overall health.