Ice underfoot: winter, movement, and the small signals worth listening to

January has a special atmosphere.

The air is sharper, the days are shorter, and movement naturally slows down. For some, it’s the season of ski holidays; for others, a time spent more at home—warm, in slippers. And yet, it’s precisely during this period that our feet often send quiet signals that shouldn’t be ignored.

International IWGDF recommendations remind us that most serious foot problems develop gradually—subtly, without pain, without dramatic symptoms. That’s exactly why prevention becomes especially important in the winter months.

When cold dulls sensation

Winter has a way of “quieting” the body. Cold constricts blood vessels, the skin dries out, and the sensitivity of the feet can be weaker than usual. Minor pressure marks, cracks, or redness are often noticed only once they’ve been present for a while.

Experts point out that cold weather and dry air increase the risk of skin damage—especially in people with reduced sensation or impaired circulation in the lower limbs.

It’s not a dramatic moment. It’s more often a silent process.

Winter footwear: protection and strain at the same time

Thicker soles, stiffer materials, less room for the toes. Winter shoes are meant to protect against cold, but if they don’t fit precisely, they can create long-term pressure in the same spots—day after day, step after step.

IWGDF emphasizes that suitable footwear should protect the foot, match its shape, and distribute pressure evenly—not only outdoors, but indoors as well.

That’s why it’s advisable to avoid slippers without a firm sole or walking only in socks during winter—although comfortable, they don’t provide real protection for the feet.

Less movement doesn’t mean less care

We often associate winter with rest. Paradoxically, reduced activity can lead to stiff feet, poorer stability, and changes in the way we walk.

Professional guidance is clear: mild, regular movement is safe and beneficial when paired with appropriate footwear and daily skin checks. Gradually increasing activity—by about 1,000 steps per day, for example—is considered a sensible and safe approach. It’s not about performance. It’s about rhythm.

Skiing and the mountains: give your feet attention

Winter sports have their charm. But ski boots fix the foot in place, create pressure, and together with cold they can mask the body’s warning signs.

That’s why it’s worth:

• checking your feet before and after skiing,

• noticing changes in skin color or new pressure spots,

• not underestimating even minor injuries,

• and seeking professional advice if you’re unsure.
  

IWGDF repeatedly highlights the importance of responding early to pre-ulcerative changes—before they become a real problem.

A winter routine that makes sense

Winter foot care doesn’t have to be complicated. A few daily habits are enough:

• a quick visual check of your feet every day,

• moisturizing dry skin (but not between the toes),

• warm but adequately roomy footwear,

• attention to calluses, cracks, and changes in the skin,

• regular contact with a specialist if you belong to a risk group.
  

According to IWGDF, a combination of professional care, proper footwear, and education can prevent a large share of serious complications.

In closing

January teaches us to slow down. But our feet also teach us to look more closely.

Not out of fear, but out of respect. Because when we care for them during the time they “stay quiet,” they reward us with confident movement all year long.