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January has a special atmosphere. The air is sharper, the days are shorter, and movement naturally slows down. For some, it’s the season of ski holidays; for others, a time spent more at home—warm, in slippers. And yet, it’s precisely during this period that our feet often send quiet signals that shouldn’t be ignored. International IWGDF recommendations remind us that most serious foot problems develop gradually—subtly, without pain, without dramatic symptoms. That’s exactly

People with diabetes are more prone to foot problems during the winter months. Low temperatures, moisture, and reduced blood circulation create conditions that can lead to complications. Nerve damage further decreases foot sensitivity, increasing the risk of injuries, infections, and even more serious consequences if early symptoms are overlooked. Below are recommendations that help keep your feet safe and healthy throughout the winter. 1. Keep Your Feet Dry Moisture from sno

Living with diabetes doesn’t mean giving up physical activity — quite the opposite.Regular exercise and an active lifestyle are among the most effective ways to maintain stable blood sugar levels, improve circulation, and prevent complications such as diabetic foot . The right kind of movement also boosts mental well-being and enhances overall quality of life. In this article, we’ll show you how to stay active and enjoy movement safely and confidently — even with diabetes. Wh